Ealena Callender. Good sleep is essential for our physical, mental, and emotional wellbeing. The average adult needs seven to nine hours of sleep each night. Unfortunately, fewer than two-thirds of women actually get that much sleep each night CDC. Even one night of poor sleep causes daytime sleepiness, trouble with memory and concentration, and impaired performance at school and work.
Do Women Need More Sleep Than Men?
Very Big Fat Woman Sleep Porn Tube Videos
How well a woman sleeps has a great effect on the quality of her life. Everyone needs to make sure that they get enough sleep. This is especially true for women today. It is not easy to balance the demands of home, work, family and friends. It is even harder when a woman doesn't get the sleep that her body needs. As your sleep improves, you will find that you can think, work, and interact with others better. You will also feel healthier and be able to enjoy life more than ever before.
Teen 2 old cocks and blonde bombshell orgasm Sleeping at your
Anis Rehman. The average adult needs between 7 to 9 hours of sleep per night to feel refreshed. However, research suggests that women tend to sleep just a little bit longer — 11 minutes, to be exact — than men. There are a number of reasons why women may need more sleep than men. Women are 40 percent more likely to have insomnia than men.