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    COVID See our vaccine updates , safety measures , patient and visitor policies and latest information. For many older women, talking about sex is still downright awkward. But if you want to enjoy a happy, healthy sex life which has been shown to reduce stress and improve heart health , candid discussions with your partner and doctor are often essential. Here, an expert offers advice to help older women have a fulfilling sex life after menopause — and explains why it's still important to protect yourself during sex. Most of the problems older women have are due to decreased estrogen levels that accompany menopause. A woman reaches menopause when she has gone through 12 consecutive months without any periods.
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    Sexual Function in Elderly Women: A Review of Current Literature

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    Sex and the older woman - Harvard Health

    I am 32 and have always been exclusively attracted to mature women. Growing up, my lack of interest in women my age made my family and co-workers think I was gay. I was embarrassed by my feelings, so never acted upon them. However, as an eligible bachelor who spent his time in the company of older women, it was only a matter of time before someone acted upon their feelings with me. To me, young women all look the same; but older women are distinctive and uniquely beautiful — they have become the people they are meant to be. I want an older partner to love and support.
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    For women, sexuality changes with age but doesn’t disappear

    Sexual desire is a major component of sexuality at any age, and inhibited desire is one of the main sexual dysfunctions reported by older women. Aging is a physiological, psychological, and social transition that typically affects sexuality. Continual sexual activity carries numerous health benefits throughout the life span: because sexual intimacy impacts sexual desire necessary for ongoing healthy sexual interactions in human relationships, problems in any area of the sexual experience should be addressed as part of a holistic health assessment as discussed by Yee and Sundquist [ 1 ]. Sexuality and older women are issues, however, that are typically dichotomized rather than considered a naturally occurring combination to be explored and nurtured in their intersection. A seemingly perpetual belief is that sexual interest wanes considerably or completely with age [ 2 ].
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    But it does make me wonder about the future. Is there a time when sex will no longer be on the agenda? And can we—should we—change that?
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